Thursday, December 17, 2009


I have recently become interested in Buddhist meditation for various reasons. Meditation is increasingly being used as a element of Cognitive Behavioral Therapy and there has been a lot of neuroscience research of the effects meditation has on the brain.

I also find Buddhist philosophy very interesting and very similar to my own philosophical leanings. According to Buddhist philosophy there are "3 marks of existence", Impermanence, Suffering, and Non-Self.

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